Flat Stomach – 2 Weeks Workout You’ll Be There
Aug 20, 2017 // By:admin // No Comment
If you want a flat stomach in 2 weeks you will have to start with a change in diet. Eating the right kind of food is very necessary. There are certain kinds of food that specifically contribute not to body fat but stomach fat. Foods that have high sugar content and yeast content will pile up on the stomach fat. Avoid them.
You will have to learn to start drinking lots of water instead of the drinks that are high in sugar and calories. Water is good for you but it should be taken in between exercise periods and not during. Drinking whilst exercising will make you feel sick. Include lots of vegetables in your diet. They are good for cleaning your system and regulating metabolism.
Rest is also good for you. In this two week period you will have to cross off the unnecessary activities that consume your rest time; I’m talking about things like partying and going out to clubs. If you drink alcohol you will have to cut down on the intake as well. Alcohol and food are a bad combination as far as weight gain is concerned. If you drink and eat a lot you will gain lots of weight and make it very difficult to get a flat stomach within 2 weeks.
Any attempt to lose this weight will be like one step forward and two steps back. You need to include lots of vegetables in your diet. They are good for cleaning your system and increasing the efficiency of your metabolic system.
How about the exercises you seem to be wondering. Yes of-course you need to exercise. But you must be following a regular and programmed routine. It should not be just a list of random exercises that you believe to be ab related. If you want a flat stomach within 2 weeks; find an ab program that you can follow.
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